TEN TIPS TO AVOID SWINE FLU 1. Wash your hands frequently Use the antibacterial soaps to cleanse your hands. Wash them often, at least 15 seconds and rinse with running water. 2. Get enough sleep Try to get 8 hours of good sleep every night to keep your immune system in top flu-fighting shape. 3. Drink sufficient water Drink 8 to 10 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses. 4. Boost your immune system Keeping your body strong, nourished, and ready to fight...
